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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Our Regular Schedule

Monday:

10:00 am-6:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

10:00 am-6:00 pm

Thursday:

10:00 am-6:00 pm

Friday:

10:00 am-6:00 pm

Saturday:

By Appointment Only

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I stumbled upon Dr. Kole's website while looking for a reputable place to take a dear friend who was in pain. After looking at the website, I called the office and spoke to Dr. Kole himself. Even over the phone, I had a great feeling about taking my friend there. Dr. Kole was very compassionate and understanding of my friend's needs and took the time to explain everything we needed to know before and after the session. My friend has since visited him for treatments and is almost 100% recovered from her injury. I will definitely recommend Dr. Kole to anyone who has back problems. He really cares about his patients."
    Sarah D